Mean Arterial Pressure (MAP) Calculator
Calculate your Mean Arterial Pressure (average blood pressure during one heartbeat) and Pulse Pressure (the difference between systolic and diastolic).
How MAP is calculated
MAP = systolic + 1/3×(systolic − diastolic). Diastole lasts ~twice as long as systole in normal cycle, so MAP is diastolic-weighted. Normal: 70-105 mmHg. Below 60 may compromise organ perfusion.
Frequently asked questions
How accurate are the results?
Formulas used here are validated in population studies but cannot account for individual genetics, body composition, or medical conditions. Treat results as a starting point, not a medical diagnosis.
Should I consult a professional?
If you have specific health concerns, existing conditions, or are planning significant lifestyle changes, consult a qualified healthcare provider (doctor, dietitian, physiologist).
How often should I recalculate?
Recalculate when your weight changes more than 5%, activity level shifts significantly, or every 3-6 months for routine monitoring. Results are snapshots — your body changes daily.
Last updated
For general wellness information only, not medical advice — see our disclaimer.